This program will help you build that body you have always wanted.  It is broken down into weight training, plyometrics, and light cardio.  This is not to just lose the fat, but to gain muscle and shape your body as you lose it.  It will help you hit all your muscles from different angles while increasing the slow and fast twitch fibers through cardio and plyometrics.  This program will overall just shape your body like no other!